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Detailed study and daily practice of classical Hatha, Vinyasa, and restorative asanas. Learn correct postures, adjustments, and safe alignment.
Master the art of yogic breathing — understanding the physiology of breath and its connection to energy control and mental balance.
Introduction to various meditation techniques for concentration, inner peace, and self-realization.
Yoga Philosophy & LifestyleIn-depth exploration of Patanjali’s Yoga Sutras, Bhagavad Gita, and yogic ethics for daily living.
Anatomy & PhysiologyStudy of the human body, muscles, bones, and systems related to yoga movement and injury prevention.
Teaching Methodology & Class ManagementDevelop teaching skills, sequencing, communication, and student-teacher connection for professional yoga instruction.
Ayurveda & Yogic NutritionBasics of Ayurveda, body types (Doshas), and dietary principles for maintaining balance and vitality.
Chanting, Mantra & KirtanLearn sacred sounds and mantras to enhance your spiritual and teaching practice.
Practicum (Teaching Practice)Hands-on teaching sessions to build confidence, with personalized feedback from senior instructors.